George Holani NFC Championship Preview vs. the Rams

Seattle Seahawks running back George Holani will face a middle-of-the-pack run defense in the NFC Championship Game (Sunday at 6:30 p.m. ET), up against the Los Angeles Rams. The Rams were ranked 12th in the regular season in terms of rushing yards allowed, at 110.8 per game.

This year, Holani has received 22 carries and rushed for 73 yards (7.3 ypg) while scoring one rushing TD. Holani, as a receiver, has two catches for 15 yards (1.5 ypg).

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Holani vs. the Rams

• Holani vs the Rams (since 2021): 1 GP / 6 RUSH YPG / 0 RUSH TD
• The Rams have let just three opposing rushers to rack up 100 or more yards in a game during the 2025 season.
• Los Angeles has allowed eight opposing rushers to record one or more TDs on the groun against them this year.
• No player has rushed for two or more TDs against the Rams this season.
• The 110.8 rushing yards the Rams concede per outing makes them the 12th-ranked rush defense in the league this season.
• The Rams have the No. 1 defense in the league in rushing TDs allowed, conceding eight this season (0.5 per game).

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Holani Rushing Insights

• The Seahawks have passed 48.7% of the time and run 51.3% this season. They rank third in the NFL in scoring.
• He has handled 4.3% of his team's 507 rushing attempts this season (22).
• Holani has a rushing touchdown in one game this year, but no games with multiple rushing TDs.
• He has scored one of his team's 44 offensive touchdowns this season (2.3%).
• He has four red zone rushing carries (4.3% of his team's rushing attempts inside the red zone).

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Holani's Recent Performance